How to make grilled fish in a pan

The grill pan has raised reliefs that create some marks in the food that make it look as if they were made on the grill. The grill pans allow you to prepare food to the grill inside your home, when you can not cook outdoors, cooking food over high heat without adding much fat to the fish. The grill pan will leave a burned surface in the fish, which gives additional texture and flavor to the fish.

Medium difficulty Ingredients:
  • One dorado fish per person
  • Olive oil
  • Salt and pepper
  • Lemon
  • Dried spices such as garlic or parsley
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Rinse the fish with cold water. Dry the fish with paper towels to remove excess moisture.


Spray the fish with olive oil. The raised areas in the tray collect the grease, and if oil is added directly to the tray of the grill, the fat will accumulate.


Salpimentar los Fish fillets With your favorite seasonings. Salt, pepper, pepper and curry powder are the condiments that work well for dressing fish.


Place the pan on the stove over medium heat. Let the pan warm up before adding the fish.


Add the fish to the pan. Cook each side for 3 to 5 minutes, depending on the thickness of the fish. Avoid turning the fish more than once. Lower the heat in the pan if you think the fish is cooking too quickly or a large amount of smoke appears.


Remove the fish from the pan once it can be crumbled with a fork. It is recommended that the fish has an internal temperature of 100 degrees before consuming. Always check the temperature in the thickest part of the fish.

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  • Put aluminum foil on the pan for easy cleaning.
  • The pan will be very hot once placed on the kitchen fire. Use a handle to hold the handle to avoid burning your hand.