Natural alternatives to sugar

The refined sugar It is probably the ingredient to sweeten more employee, however its effects on our health when we consume it abusively are not a secret for anyone, so many people have decided to look for natural and unprocessed alternatives to give a sweet touch to their food . If you are also in this search, we give you some natural alternatives to sugar What can you try?

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Honey It is undoubtedly one of the simplest natural alternatives to sugar to obtain and use. It is a food full of beneficial health properties that can be easily used in cooking, because sweetening more than sugar requires a smaller amount to obtain the same effect.

However, as with any other sweetener, it is important not to abuse its consumption because it provides many calories to our body.


If you are looking for a natural alternative to refined sugar, then brown sugar it is perfect for you. This option is extracted from sugarcane but is not refined or processed, being a more natural option with a low glycemic index so it will provide us with energy for longer, avoiding the peaks that occur when we eat foods rich in white sugar.

Additionally it is a very easy product to obtain and use in any recipe, so you will not have any problem using it.


Stevia It has become a word we hear very often lately, being a trendy food. Why? Well, simply because it is a tremendously potent natural sweetener that does not add calories to our body, that is, an alternative to eat sweet things with less remorse.

However, it is important to learn how to use it in the kitchen, because with a small amount it will be enough to sweeten your dishes, so the amounts should be moderated extremely. In our article how to replace sugar with stevia we explain how to do it and the equivalences between both products.


The agave syrup, a plant similar to aloe native to Latin America, is also a natural alternative to sugar used especially in the Americas. It is an option similar to honey that has a high sweetening power and a low glycemic index, so it can be incorporated into drinks and desserts without problems, however it is convenient to first try its flavor to see if it is pleasant.


The maple syrup, also known as maple syrup, is an option to sweeten widely used in Canada and the United States, especially when serving American packages or pancakes. It is similar to honey or agave syrup, with a very particular flavor that helps us sweeten drinks and dishes.

It is important to keep in mind that natural maple syrup has a high cost and can be difficult to find. The cheaper versions offer a high sugar load and are not a good option to replace the refined product.

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