How to make chickpea puree


If you like them chickpeas, sure you will like all these recipes. And it is that chickpeas is an indispensable food for a good Mediterranean diet. But have you ever tried the Chickpeas puree? It is a recipe very rich in fiber and also, very nutritious. That's why we want to teach you to How to make chickpea puree.

1 hour Low difficulty Ingredients:
  • 400 g of chickpeas
  • 1 cup lemon juice
  • 2 cloves of garlic
  • Salt
  • Roasted Sesame Seeds
You will need to:
  • A big bowl
  • A pan
  • Kitchen instruments for cutting and peeling
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Place the chickpeas the day before in a large bowl of water. Let them soak for at least 24 hours.


Drain the chickpeas with the help of a strainer.


Put the chickpeas in a pot with water and bring them to a boil until you see that they are very tender, to prepare a good mash.


Crush the chickpeas together with the peeled and cut garlic, until a well homogeneous dough is left.


When you have the chickpea puree done, add the salt to taste.


Then, add the sesame seeds and lemon juice. Stir well so that everything is well mixed.

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  • To get a smoother puree of flavor, you can add a natural yogurt at the time of crushing all the ingredients.
  • To decorate the dish you can put a splash of oil in the middle of the plate or put a few chickpeas in the middle of the mash as a decoration.