Recipes

How to make chickpea puree

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If you like them chickpeas, sure you will like all these recipes. And it is that chickpeas is an indispensable food for a good Mediterranean diet. But have you ever tried the Chickpeas puree? It is a recipe very rich in fiber and also, very nutritious. That's why from.com we want to teach you to How to make chickpea puree.

1 hour Low difficulty Ingredients:
  • 400 g of chickpeas
  • 1 cup lemon juice
  • 2 cloves of garlic
  • Salt
  • Roasted Sesame Seeds
You will need to:
  • A big bowl
  • A pan
  • Kitchen instruments for cutting and peeling
You may also be interested: How to make a potato gypsy arm Steps to follow to make this recipe: 1

Place the chickpeas the day before in a large bowl of water. Let them soak for at least 24 hours.

2

Drain the chickpeas with the help of a strainer.

3

Put the chickpeas in a pot with water and bring them to a boil until you see that they are very tender, to prepare a good mash.

4

Crush the chickpeas together with the peeled and cut garlic, until a well homogeneous dough is left.

5

When you have the chickpea puree done, add the salt to taste.

6

Then, add the sesame seeds and lemon juice. Stir well so that everything is well mixed.

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Tips
  • To get a smoother puree of flavor, you can add a natural yogurt at the time of crushing all the ingredients.
  • To decorate the dish you can put a splash of oil in the middle of the plate or put a few chickpeas in the middle of the mash as a decoration.