Recipes

How to make a sandwich without bread

You love it eat a good sandwich for dinner? You should know that carbohydrates such as bread are not allowed during the night because they provide a large amount of energy that, if not consumed, will end up being stored in our body as saturated fat. So, if you want to enjoy the delight of a snack at night but without your body suffering the least, you can try one of the most popular recipes today: Sandwiches without bread!

Even though a priori It seems impossible to you, the truth is that there are many ways to enjoy this delicious dish without providing excess calories to our body that can not metabolize. In addition, they are perfect recipes for people who follow the paleo diet that, among other things, prohibits the consumption of processed products such as flour. So, take note and learn how to make a sandwich without bread With these 7 proposals that we give you below. Good and healthy profit!

You may also be interested: How to make low-calorie sandwiches

Sandwich with cucumber

One of the easiest ways to make a sandwich without bread is to take advantage of the cucumber shape to create our best supports for the ingredients that we will include in the sandwich that we will prepare.

To do this, it will be enough to take a cucumber that is medium or large in size (depending on the hunger we have), clean it thoroughly and then, if we want, we can peel it to stay alone with the meat (it can also be taken with the skin always when you clean it well).

Once ready, you will have to cut the cucumber in half and empty it inside so, to be able to put the food. Once ready, you just have to prepare your sandwich with what you like best: ham, tomato, lettuce, tuna, cheese, whatever you can think of!

Image: naturalmedicinehouse.com

Sandwiches with large lettuce leaves

You can also opt for a healthy sea sandwich made with large lettuce leaves instead of bread. It is a delicious alternative as well as very light and can contain both hot and cold ingredients.

To make this sandwich you just have to take two lettuce pieces that are quite large or, at least, enough that it can contain the food you want to eat. Once chosen, wash them deeply and insert the ingredients of your sandwich inside. If you want to give greater stability to the recipe, it will be enough that keys one or two sticks so that it does not disassemble at the first exchange.

Image: finedininglovers.com

Sandwich without bread and cheese gratin

Now we are going to propose another recipe that is delicious but only suitable for people passionate about cheese. Is about replace the bread in the sandwich with gratin cheese, not melted, because it will harden and can serve perfectly as if it were bread. If you want to take care of your line we recommend that the cheese be 0% or skimmed to, thus, reduce its fat.

To prepare this original sandwich without bread You will need to cut a thick portion of cheese (of your choice) making sure it is rectangular, square or round depending on the type of snack you want to prepare. Once you have cut it, we recommend that you fill it with the ingredients you want (think it will be a hot dish so you can include different meats such as hamburgers, chicken breast, etc.).

When you have it mounted, you just have to preheat the oven for 5 minutes and then put the sandwich in grill mode so that it is au gratin without on both sides. In about 3 minutes, the cheese will be ready and, therefore, you can turn off the oven. Let it cool a little before eating it because you could burn yourself.

Image: bustle.com

Sandwich with mushrooms

The next sandwich that we propose is also a perfect option for reduce bread in your diet without giving up a dish as delicious as snacks. But, on this occasion, the size of our recipe will be preceded by the size of the mushroom we have chosen so we recommend that, if you are very hungry, opt for one that is quite large or that you prepare two small snacks to satiate your appetite The mushroom you can use to cover your sandwich may be of your choice.

To prepare this original dish the first thing we will have to do will be cook the mushroom, for this we will have to cut the tail and empty it inside so that we only have the hood of the mushroom. Then, we will have to pass it through the iron to cook it and that it is not raw; As soon as you have it ready, you just have to assemble your sandwich with the ingredients you prefer inside.

An advice: the mushrooms usually have a smooth and viscous texture so to combine better with the rest of the ingredients we recommend that you go through the oven grill or a toaster, this way you will get a more crispy and delicious result.

Image: ba-bamail.com

With ham or turkey

The next sandwich without bread that we propose you in is very easy to prepare and can be taken both cold and hot, depending on the ingredients that you enter inside. It's about using slices of ham or turkey as if they were fajitas and, thus, to be able to enjoy a healthy and low-fat dish.

If you want to add cheese, pepper and tuna inside, we recommend that you put it in the microwave for 20 seconds at maximum power so that the cheese melts a little if the sandwich is dismantled; If you want to fill it with salad and cold vegetables, you will simply have to place the ingredients inside the slice and then turn it around so that it stays rolled. Easy and great!

Image: kellsslimmingworldadventure.wordpress.com

Sandwich with eggplant

The eggplants they can also serve as a basis for a exquisite healthy and low calorie snack. The meat of this vegetable is thick and hard, optimal elements so that our recipe does not disassemble and can contain ingredients of all kinds. To prepare the eggplants we just have to wash them, peel them and then cut them in thick sheets that will serve as a support for our plate.

Now, to cook them, we just have to make them grilled, that is to say, we will put a splash of oil in a pan and when it is hot we will add the eggplant sheets allowing them to cook on both sides; when they are ready we will remove them from the fire, let them cool a little and then, it will only be left to mount our sandwich. Easy, fast and delicious!

Image: thelowcarbdiabetic.blogspot.com

Sandwich with tomato instead of bread

And finally we will propose another perfect dish to stop eating bread at night or during your diet. It's about taking advantage of salad tomatoes to prepare a delicious snack that can be both hot and cold. You should know that the size of your recipe will be totally subject to the size of the tomato and that, of course, we must completely discard the cherry tomatoes since they do not have the size we need to make our recipe.

So, to be able to prepare this original sandwich we just have to wash the tomato well, cut it in half and place the ingredients we want in between. If we choose to prepare the plate of the image you should know that the cheese and the hamburger should be cooked separately since if we heat the tomato it can become soft and, therefore, the plate can be disassembled.

Image: wisemindhealthybody.com

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