How to prepare wild rice salad

This dish of wild rice is ideal for students. Wild or wild rice is rich in phosphorus and vitamin B, which is why it is indicated in the students' diet, it is very energetic because it has a lot of starch. It has little to do with common rice, as it grows wild in the swamps of North America. Then you We teach making wild rice.

Medium difficulty Ingredients:
  • 150 g long white rice
  • 150 g wild rice
  • 200 g of peas
  • 3 piquillo peppers
  • 1 scallion
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt
  • Pepper
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Cook the long rice in plenty of boiling salted water for 15 minutes. Go through cold water and reserve. Cook the wild rice also in boiling water with salt for 20 minutes. Go through cold water and reserve.


Bring salt water to a boil and cook the peas for 10 minutes. Drain and reserve. Open the peppers in half, remove the seeds and cut them into julienne. Peel the scallion and cut it into thin slices.


Beat the oil with Modena balsamic vinegar, pepper and salt in a bowl. Mix the rice well with the peas, piquillo peppers and scallions.


Spray with balsamic vinaigrette and stir. Garnish with some scallion rings and serve in individual dishes.


This recipe supports many more ingredients, but as wild rice has few calories, you should assess that, depending on the combination you make, these may increase.

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  • You can add raisins, which we must soak for about 10 minutes, nuts and almonds.