The quinoa It is an ingredient that has more and more followers since it is a food full of nutrients and very beneficial for the proper functioning of our body; In fact, such is its nutritional contribution that is considered as a superfood, next to other options such as spirulina, kale or coconut oil. The best way to take advantage of its multiple benefits is to incorporate it into our diet and learn to cook delicious dishes with it. In this article we are going to give you 4 recipes with quinoa which are easy to prepare and very delicious, we will also tell you how this ingredient should be washed to extract the bitter taste and make your dishes very good.You may also be interested: 4 recipes with oatmeal for weight loss - Easy and delicious!
Prepare the quinoa for cooking
Quinoa is cooked in a similar way to rice but with the main difference that it has to be washed before mixing it with other ingredients because it has a slightly bitter and strong natural flavor. In addition, when you wash it you will be able to eliminate any toxic product that has been impregnated in this seed.
To wash them, you will have to dump them on a plate and fill it with water until they are covered, remove and drain them with a strainer. We repeat this procedure again, that is, we cover them again with water and strain them again, like this, up to 4 times to make sure that they have been cleaned correctly and the bitter taste has disappeared.
When you finish, you should fill one last time with water and let these seeds stand for 1 hour, so, you will make the cleaning much more extreme; strain them and then they will be ready to boil them. To do this, you just have to incorporate the quinoa in a pot with boiling water and let them cook for 15 or 20 minutes or until you see that the grain has opened.
Then you just have to strain them and let them rest so that they cool a little and, thus, be able to mix with other ingredients and give it a greater flavor.
Why has quinoa become an indispensable food for a healthy diet? Because it is a seed that contains numerous nutrients but also promotes a healthier life by improving some internal processes. Next we will discover the main benefits of quinoa:
- Nutrient rich: It has 9 essential amino acids in addition to providing us with carbohydrates, proteins, fiber and healthy fats.
- Ideal to maintain our weight: being rich in fiber, it means that with less quantity we feel equally satisfied and, in addition, it promotes intestinal cleansing by getting a more purified body.
- Optimum cardiovascular health: It is rich in omega 3 and omega 6 fatty acids, two components that intervene in our cardiovascular health causing us to be protected before heart disease.
- Rich in protein: more than 50% of quinoa is protein, something perfect for vegan or vegetarian people who do not take animal proteins and who can supply it, perfectly, with this seed.
Let's start with a Quinoa recipe very easy to make and in which we use quinoa as many times couscous is used (in the taboule, for example). To make this salad you will need to gather the following ingredients (for 4 people):
- 200 grams of quinoa
- 1/2 lettuce (to taste: iceberg, arugula, curly, etc.)
- 1/2 red pepper
- 1 carrot
- 8 cherry tomatoes
- Fresh cheese
- Olive oil
After washing and cooking the quinoa, we will let it drain the excess water and cool it down, how are we making a salad, the interesting thing is that this ingredient is cold. While it cools, we will prepare the salad, for this we will cut the lettuce and wash it to remove any dirt. Then, put it in the salad bowl and reserve.
We will do the same with the rest of the vegetables, that is, we will wash them and cut them in a similar size so that all the ingredients are integrated and the flavors come together. When ready, add the cold quinoa and stir well, ensuring that all the ingredients are mixed. Add fresh cheese to add more protein to your plate and that's it!
In we tell you in detail how to make quinoa salad.
Quinoa recipe with vegetables and egg
We will now choose a plate hot and very nutritious which is perfect to maintain our line as well as vegetarian people (vegan not because we will use egg). To prepare this recipe with quinoa For 4 people we will need:
- 250 grams of quinoa
- 4 eggs
- 300 grams of shitake mushrooms
- 2 cloves of garlic
- 1 leek
- 150 grams of pumpkin
- 1 red pepper
- 10 chopped nuts
- Extra virgin olive oil
- Chopped parsley
Obviously, the first step is to prepare the quinoa as we have explained in step 1. When you have it ready, we will start preparing the rest of the food to configure our dish.
We clean the leek, the pumpkin and the pepper and we cut them in dice so that they integrate perfectly with the other ingredients. Then, sauté them in a pan or a wok with a little oil and add a little salt.
We do the same with mushrooms and garlic but we add a tad later because they are made faster. Season and, when almost ready, add the quinoa in the preparation of the pan, add the nuts and parsley and stir so that the flavors are conjugated.
In a separate pan, fry an egg (or we will make it grilled if you want to keep the line), when it is ready, we will place it on top of the quinoa and enjoy!
If you want to know another recipe, read our article on quinoa with vegetables that you might like more.
People vegan or vegetarian they can make some delicious quinoa milanesas and, thus, vary a little in your recipes with surprising textures and delicious flavors. Next we will tell you how to make this dish for 2 people:
- 100 grams of quinoa
- 100 grams of oat flakes
- 50 grams of wheat flour
- 2 teaspoons chimichurri (optional) - If you want to make it yourself, in we discover the recipe for chimichurri sauce
- Olive oil
- Salt and pepper
The first step is also to prepare the quinoa as we have mentioned before. When it has cooled, mix it with the oatmeal in flakes and then add the chimichurri (if we want) or, if not, we can add a splash of oil to give the dough more smoothness and lightness.
When you have the dough ready, you will have to shape the milanesas with your hands or, if you have, with a mold. Add a little oil in a pan to cook them and let them be done for about 5 minutes or until you see that they are golden brown. Ready! A delicious dish and nutritious sea.
Salmon with Quinoa
To vary a little, we will propose another recipe with quinoa but that, on this occasion, we will use it to accompany a delicious salmon. To make this dish we will need to gather the following ingredients:
- 500 grams of salmon
- 200 grams of quinoa
- 1 clove garlic
- 1 egg
- 1 teaspoon garlic powder
- 1 lemon
- Olive oil
- Salt and pepper
The first thing is to prepare the quinoa and let it rest. When it is ready, we will have to cook the salmon and for this the first thing is to pepper it. Then we will have to beat an egg and pass the fish through it so that it is perfect to breach it. Before doing so we will have to put the spices in the cooked quinoa and mix it so that all the flavors are integrated.
Then we can pass the salmon on the spiced quinoa and put it to cook in a pan with a splash of oil. It cooks quickly so in less than 5 minutes you will have this dish ready to taste. Let's enjoy it!
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