The applesauce It is one of the most delicious desserts we can find, being a healthy option to give us a sweet treat but without exceeding ourselves. But it is also a perfect alternative for children to eat fruit in a healthy way, so it is very common to prepare the children of the house. In this case, the ideal is to make it without sugar to get a light version and taking advantage of the natural fructose that this fruit contains, that's why en.com we explain how to make applesauce without sugar deliciously.30 minutes Low difficulty Ingredients:
- 4 apples
- Juice of 1 small lemon
- Cinnamon to taste
- 1 glass of water
So that the light apple compote It is really delicious it will be important to choose quality apples that are very ripe, so the flavor will be much more intense and delicious.
You can opt for 4 red apples, 3 red and one green or 2 of each, everything will depend on your tastes.2
Wash apples, peels and cut them in squares. Light the heat at medium intensity and place a pot with a glass of water.3
Then add the juice of a lemon and cinnamon to taste. If you want it can be a cinnamon stick that you will then remove. Cover the pot and let it cook for 20 minutes, after this time the apple should be soft and with a dark tone, if not, let it cook for a few more minutes.4
Remove from heat and wait for it to cool slightly. Then, with a mixer or electric rod, beat a little to get a smoother consistency. If you like to find the pieces of fruit while eating this dessert, then make sure you don't beat the mixture too much.
Ready! You can now enjoy a delicious unsweetened apple compote and suitable for the whole family. Enjoy your meal.5
We also recommend the recipes of other low calorie desserts as they are:
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