The Integral rice He is one of the best companions we can choose for. It is perfect with meat and fish, also offering a good dose of fiber necessary to improve our intestinal transit and keep blood sugar and cholesterol levels under control. You know how to cook brown rice?, en.com we explain it step by step.Low difficulty Ingredients:
- 1 cup brown rice
- 2½ cups of water or vegetable stock (for each cup of rice)
- Two spoons of olive oil
The Integral rice It is an excellent and healthy alternative, however it is important that you know that its preparation requires a little more water than conventional white rice. In addition, cooking takes longer because the whole grain is a little harder. In spite of that, the wait is worth it to enjoy a delicious dish of brown rice, because it is a complex carbohydrate, it is much healthier and more beneficial.2
Before cook brown rice It is advisable to soften it a bit, so the grain will be much softer and delicious. You can do it by letting the brown rice rest in a container with cold water for 45 minutes.3
Choose a pot large enough to prepare brown rice. Remember that the grain triples its size, so it is important that you choose a spacious pot that does not stick and has a lid.
Heat two tablespoons of olive oil in the pot and, once hot, add the cup of brown rice. Stir for a few minutes. This will help you soften the grain in the event that you have not left it resting in water, and also to give more flavor to the rice.4
After a couple of minutes you can add the 2 ½ cups of water or vegetable broth. Remember that this measure is for each cup of Integral rice, so if you intend to do more than one you must double the amount of liquid.
Add a teaspoon of salt and stir the rice. Turn the heat up until the liquid breaks to boil.5
Once the liquid has boiled, lower the heat and cover the brown rice. Let cook over low heat, brown rice usually takes 40 to 50 minutes to be ready.
You will know that your brown rice is cooked when the grains have absorbed all the liquid and look swollen and soft. Always try brown rice before putting out the fire.6
Once you have finished cook brown rice, let it rest covered for about 5 minutes, so you can serve a much more appetizing and soft rice. Enjoy your meal!
And if this option seems great, then you can not miss other comprehensive preparations that you will surely love. We invite you to consult our recipes:
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