Did you know that the liver It is one of the foods that provide the greatest amount of iron? That is why the recipes prepared with this viscera are appropriate for people with anemia, as well as for children and the elderly. However, people with uric acid or cholesterol should moderate their casserole intake to prevent their blood levels from rising.
One of the most traditional and rich ways to cook it is el onions liver, a very simple and tasty preparation. And that is why we explain you step by step How to make onions liver.30 minutes Low difficulty Ingredients:
- 1 kg of beef liver or beef (for 4 people)
- 2 onions
- 2 or 3 cloves of garlic
- A glass of white wine
- Olive oil
- Salt and pepper
The first step to prepare liver with onions It will be filleting in case we have bought it whole, pepper it to taste and pass it through flour. Meanwhile, you should heat an olive oil in a pan to, once it is very hot, fry the chopped liver; When they are golden, you should remove them from the pan and reserve them for later.2
On the other hand, you must peel and cut the onions either in hoops or in juliana, although it won't be necessary for the pieces to be too small, just as you should garlic cloves.
This done, you must add salt to the onion and then poach both vegetables in a saucepan or casserole with plenty of olive oil. By the time the onion acquires a golden hue, it will be ready.3
At this time, you can add the filleted liver to the pan where you have sauteed the onion and also pour the glass of White wine. Set the heat to a minimum and stir with a wooden spoon; you should leave enough time for the alcohol to evaporate.4
By the time you see that the sauce has reduced and begins to acquire consistency, the onion is ready and, therefore, you can put out the fire.
As an accompaniment to this delicious dish, you can opt for homemade mashed potatoes, braised vegetables, cooked or fried potatoes ... whatever you prefer!
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